Yoni Steaming Herbs

Turn on some calming music, burn some palo santo, sage,  or incense, and grab a book or anything else you’d like to add to make your yoni steaming experience enjoyable. Ideally, you have a yoni steaming seat. Alternatively, an incredibly clean toilet will do or a place where you can squat over the herbs without burning yourself. *be very cautious not to touch the pot with your body.

It’s often best to steep the herbs on the stove in a pot and then transfer them to another (cooled pot or yoni seat) for steaming.

Start by boiling about 4 cups of water. Once boiling, add 1/4 cup of dried herbs, reduce heat, cover, and simmer for about 5 minutes. Turn off the heat & let the mixture cool for 5-10 minutes.  From there, you can transfer the herbs to your yoni seat or cool pot, place it in your super clean toilet bowl and get undressed from the waist down and cover yourself with blankets , as to lock in the steam. Do not sit over the steam if it is still too warm. 

Sit over the steam for 15-30 minutes. The steam should not feel too hot or aggressive. If it does, wait another 5 minutes & then try again.  Use this time for meditation, reading, or whatever feels right. When finished, discard the water and herbs and dress in some warm clothing.

 Yoni steaming is for general purposes only and is not intended to be a substitute for professional medical treatment for any condition, medical, or otherwise, that those steaming may have. Please be aware that you CANNOT Steam if you have an IUD, if you are actively menstruating, spontaneous or heavy bleeding, have active fungal or yeast infections, genital outbreaks, wounds, active injury or inflammation, after ovulation or insemination when trying to conceive, if you’re pregnant or think you’re pregnant and genital piercings must be removed during steaming. Always consult your doctor or medical professional. Earthy Sandy does not claim or intend to diagnose, treat, cure or prevent.